Stick With It: A Scientifically Proven Process for Changing Your Life-for Good by Sean Young: http://geni.us/stickwithitbook
Step 1. Identify the behavior type (ABCs):
-Automatic
-Burning
-Common
Step 2. Understand and Use the Toolbox:
1. Stepladders
2. Community
3. Important
4. Easy
5. Neurohacks
6. Captivating
7. Engrained
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