In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you? In this Spotlight feature, we investigate. What does burnout feel like, and how can
Mental Health
People may pick their skin occasionally. For example, they might itch a scab or pop a pimple. However, occasional skin picking can develop into a chronic behavior called skin picking disorder, or excoriation disorder. The exact cause of skin picking disorder remains unknown. That said, it may develop alongside other health conditions, such as obsessive-compulsive
Nitrous oxide is a colorless, odorless gas that can reduce anxiety during dental procedures. Other healthcare providers may also use nitrous oxide for pain and as a mild sedative. People often refer to nitrous oxide as laughing gas. Nitrous oxide slows down a person’s reaction time and causes a feeling of euphoria. Once a person
If you lie to someone, you may find it more difficult to tell what that other person is thinking or feeling. This is the main takeaway of a new study that examines the ‘unintended consequences of dishonest behavior.’ Even a minor dishonest deed can impair our ability to read others’ emotions, new research finds. Whether
Marijuana is a drug that many people take recreationally, often referring to it as weed. However, others sometimes use it medicinally to manage symptoms of chronic conditions. Some people may wonder whether marijuana is a depressant. In this article, we explore different types of drug, including depressants, stimulants, and hallucinogens, and determine the categories to
New research suggests that using controlled electric currents to stimulate certain parts of the ear could readjust the body’s metabolic balance, thus reducing the risk of age related health problems. Can ‘tickling’ the ear with electric stimuli improve health later in life? Scientists from the United Kingdom believe that it can. Vagus nerve stimulation is
Before undergoing an operation, most people experience some form of anxiety. Although this response is common, it is not unproblematic, and treatment often involves a sedative with a whole host of possible side effects. But new research may have found an alternative. New research finds that relaxing music can have effects similar to those of
Monogamy is still very much the norm in today’s societies, but different types of romantic relationships are gaining ground. For this Spotlight feature, we have spoken to some polyamorous people and asked: What is fact and what is fiction about polyamorous relationships? What is polyamory, really? In this Spotlight feature, we investigate. In most societies
New research has explored the link between sleep apnea and depression and suggests that the former may be one reason that depression treatments fail. Treating sleep apnea with a CPAP machine may reduce the symptoms of depresson. Around 20–30% of people with depression and other mood disorders do not get the help they need from
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
People often assume that procrastination is a choice and that the personality trait — which sees people delay necessary tasks — is a sign of laziness. However, new research suggests that genes may play a role. A new study explores the genetic roots of procrastination. Previous research has associated both biological and psychological factors with
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
New research examines how interacting with pets affects cortisol levels among college students. Petting a cat or a dog reduces the levels of the stress hormone cortisol. Pet owners have long known — or rather, felt — that spending time with their beloved animal companion lowers stress and improves mood. An extensive review that Medical
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
Scientists have been debating the efficacy of antidepressants for decades. The latest paper to throw its hat into the ring concludes that there is little evidence to show that they perform better than placebos. A re-analysis of a meta-analysis says that antidepressants lack evidence. In 2017, around 17.3 million adults in the United States experienced
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
New research reviews the evidence behind the benefits of drug ‘microdosing’ and suggests that more “rigorous, placebo-controlled clinical studies” are necessary. New research examines the benefits of the active compound in magic mushrooms. The practice of microdosing — that is, taking small doses of psychedelic drugs, such as psilocybin or N,N-dimethyltryptamine (DMT), to improve mental
Spending time in nature brings many physical and mental health benefits, but a new study suggests that even just being able to see nature from your bedroom window could support your health. According to this study, having a view of greenery from your home can reduce unhealthful cravings. A good view of nature from the
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
A novel treatment that targets a specific genetic mutation could help alleviate the symptoms of psychosis, a new study finds. Targeting one genetic mutation helped scientists devise an innovative treatment for psychosis. Deborah L. Levy, Ph.D. — from the McLean Hospital in Belmont, MA — led the new study, the findings of which now appear
Medical research has changed how doctors diagnose conditions for the better. Read this Spotlight feature to find out about the top three “medical conditions” that healthcare professionals no longer recognize as such. In this Spotlight feature, we look at three ‘conditions’ that doctors no longer recognize as such. Throughout history — both recent and distant
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
A study that analyzed key contents of a classic mental health handbook has questioned whether psychiatric diagnosis to identify distinct conditions has any scientific value. Mental health experts warn that many psychiatric diagnoses are ‘scientifically meaningless and can create stigma and prejudice.’ A Psychiatry Research paper describes how researchers found many inconsistencies and contradictions in
You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not